[cmsmasters_row data_width=”boxed” data_padding_left=”3″ data_padding_right=”3″ data_top_style=”default” data_bot_style=”default” data_color=”default” data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_bg_parallax_ratio=”0.5″ data_padding_top=”0″ data_padding_bottom=”50″ data_padding_top_laptop=”0″ data_padding_bottom_laptop=”0″ data_padding_top_tablet=”0″ data_padding_bottom_tablet=”0″ data_padding_top_mobile_h=”0″ data_padding_bottom_mobile_h=”0″ data_padding_top_mobile_v=”0″ data_padding_bottom_mobile_v=”0″ data_shortcode_id=”kgd5ocwul”][cmsmasters_column data_width=”1/1″ data_bg_position=”top center” data_bg_repeat=”no-repeat” data_bg_attachment=”scroll” data_bg_size=”cover” data_border_style=”default” data_animation_delay=”0″ data_shortcode_id=”3krigdvesj”][cmsmasters_featured_block shortcode_id=”0z2hpshzem” text_width=”100″ text_position=”center” text_align=”left” top_padding=”0″ bottom_padding=”0″ animation_delay=”0″]

We believe the starting point of wellness is a whole food-based eating regimen.

But, we also understand that sometimes it’s hard to figure out just where to start.

Do you fall into that category?

It’s not enough to know what NOT to eat.  You need to know what you SHOULD eat to best nourish your body and optimize wellness.

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Introducing our Re-Planning Your Meals Program!

A program that includes two personalized nutritional consults with a coach, 30 days of individualized meal planning, and four weekly check-ins to ensure that the plan we helped you create is actually working for you.  As an added bonus, we’ll enroll you in our Building a Healthy Kitchen Program for FREE to help you make these changes sustainable!!

LEARN MORE HERE

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Need support, but not ready to commit to a 30 day coaching meal program?

We can help you Re-Plan your Meals!

We’re offering you select meal plans to serve as a guide, not a rigid schedule, that can give you freedom in your everyday life and rid of the annoying question of “what should I eat?“

All of the recipes are created and thoroughly tested by nutrition experts.  They feature whole food ingredients with easy-to-follow directions for people of all cooking levels.

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 To Make Our Healthy Meal Plans Sustainable For You…

We have partnered with Sun Basket to provide you with  a reliable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day. 

These Registered Dietitian-approved recipes will arrive straight to your door as a meal kit, requiring no grocery shopping for those 3 days.  For the rest of your week, our meal planner and smart grocery list make it easy to create simple cook-at-home meals and snacks.

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Subscription Plans for only $19/month!

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How does it work?

Every week, you’ll be able to log into your account to view your meal plan. This will include 5 meals & a snack for each day of your selected plan. The plans all focus on whole foods, easy to follow recipes, and a grocery list to make your life easier.  All for $19/month!!  Meal plan subscription does not include cost of meal kit deliveries.

What do you get?

Here’s a sneak peak…

• A new meal plan each and every week packed with simple & easy to follow nutrient-dense recipes.
• Grocery lists that are based on your personalized weekly menu.
• Reduced stress around preparing healthy meals for you & your family.
• Ability to increase or decrease the serving size of your meals that will automatically reflect in the suggested grocery lists.
• A meal re-planning tool that allows you to move meals around to different days or even replace them with other recipes.
• Access to our dietitian-approved recipe database: here you’ll find thousands of recipes.
• Ability for you to upload your own favorite recipes into the database to include them in the rotation of your suggested weekly menu.

And if you sign up for the Sun Basket Meal Plan, you’ll also receive: 

• Each week, your meal plan offerings will feature three Sun Basket dinner recipes where you follow the link on your dinner card for that day.
• Recipes that arrive straight to your door as a meal kit.
• Kits that feature fresh, pre-measured ingredients, including organic produce and nourishing whole foods.
• No grocery shopping required for the Sun Basket dinners, and therefore decrease in overall grocery costs

 

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Still don’t know where to start?  Need more targeted, individualized support?

Sign up for our

RePlanning Your Meals Program.  

This program includes

• • a 60 minute consult with one of our specialist to determine which meal plan is the best fit for your health goals.
  • 30 days of customized meal planning
  • 4 weekly check-ins with one of our coaches via our Healthie Concierge program
  • a 15 minute post-program consult

And as an added bonus, you’ll be enrolled to our Building a Healthy Kitchen Program to encourage sustainability!

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You have nothing to lose. 

Either sign up for our

RePlanning Your Meals Program

OR

Click on one of he plans listed to start today!

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