Category: food

Tired of Your Allergy Symptoms?
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Tired of Your Allergy Symptoms?

March 21, 2018September 17, 2018

If you are an allergy sufferer you probably have a stock of Claritin, Benadryl, eye drops, nasal decongestant spray and other antihistamines on hand at all times. Allergy symptoms can show up as allergic rhinitis (runny nose, congestion, cough, watery and itchy eyes), asthma (shortness of breath, coughing, wheezing) or even eczema. Most allergy sufferers succumb to this fact of life with allergies without a second thought. However, over-the-counter allergy medications are only temporarily relieving symptoms.

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Why Is Eating Healthy Important?
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Why Is Eating Healthy Important?

November 15, 2017November 15, 2017

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your...

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