Category: Wellness

The 7 Best Essential Oils for Hair
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The 7 Best Essential Oils for Hair

November 15, 2017November 15, 2017

When it comes to using essential oils for hair, there are plenty of beneficial choices. Whether you are looking to thicken your hair, treat dandruff and dry scalp, give your hair strength and shine, or lighten your hair naturally, essential oils are much safer and just as effective as conventional hair care products. They are also more...

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The Healing Power of Yoga
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The Healing Power of Yoga

November 15, 2017November 15, 2017

Statistics show that people in the United States and abroad are practicing yoga in ever-increasing numbers. Some call it a fad that will eventually fade away. Yet the profound physical and psychological benefits that so many experience lead me to think otherwise. As medical and yoga research expand, empirical evidence places yoga therapy among the most effective complementary therapies...

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Why Is Eating Healthy Important?
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Why Is Eating Healthy Important?

November 15, 2017November 15, 2017

A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. Eating in this manner helps you maintain your...

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